Yoga + Journaling practice this weekend
Exploring heartfelt intention
Hello friends! How are you? Is there anything I can do to support you? For real, please let me know if there is. I would love to celebrate and share the amazing things you’re doing. And I would also love to offer any thoughts, words, and actions I can amidst the hard and disheartening and overwhelming things.
A few weeks ago, I was experiencing a painful fibromyalgia flare-up, and the support that flowed my way meant SO MUCH. Kind words, offers of help, a Venmo transfer so I could order a meal to be delivered. No exaggeration to say that support was life-changing.
Thank you. I love you.
This Sunday, I’ll be sharing a Yoga + Journaling practice, offered both in-person and virtually at Room to Breathe. Details below, link to register here. Let me know if you have any questions about the practice!
Yoga + Journaling: Sankalpa {HYBRID}
Sunday, May 1, 2022
6:00 PM -7:15 PM central
Sankalpa is often translated as a heartfelt intention. In this practice, we will explore both specificity and expansiveness around sankalpa. Practitioners will be invited to develop their own personal and embodied relationship to intention through guided journaling, a little gentle movement, yoga nidra, and time for sharing and reflection.