Honoring Showing Up
Free recorded Restorative Yoga practice
Dear friends,
I was inspired today to record a 45 minute Restorative Yoga practice to share with you. I hope it might be useful to you this weekend. If you have any questions about the practice, feel free to just respond here!
The recorded practice is here. (YouTube was the only way I could figure out how to easily share the video here.) The video is unlisted, as this free practice is intended just for friends here on the newsletter. I ask that you only share it with trusted friends/family.
*A quick note that I mention toward the beginning of the video that the practice will be about 30 minute long. When I was recording, I just didn’t want to rush anything, so it ended up being 45 minutes total. Please take what’s useful, break up into chunks as works best in the flow of your day, leave anything that doesn’t resonate with you.
You can find the yoga affirmation card deck I mention in the video here. This resource was created specifically for survivors of sexual assault. I also find the messages resonant for all humans.
Sending care. May we continue to show up for ourselves, our communities, and all living beings.
Love, Hope
Hope Barnes Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.